Why I like running (and why you might too). As a decidedly unathletic person for most of my life, I started in fitness with running. Here is how I grew to appreciate it and how lifting has improved my running. You may find the same!
Read MoreWhether it is sticking to a hard-earned workout regiment or not completely overdoing the holiday goodies, doing something different takes work.
We all need reasons that are greater than abs to stick with healthy habits. That’s why it is important to consider, beyond being more fit, who do you want to be?
Read MoreYou’ve seen the flurry of memes and pep talks that makes up the current fitness industry. Not only do is it lame and phony, but it’s also ineffective. It is simply not necessary to love yourself completely before you can get started. In fact, the right approach to using negative thoughts can be what keeps you going when it gets tough, and believe me it will get tough.
Read MoreThere is an apocryphal story about Colin Powell that goes like this….
Read MoreIt’s the new year and with it comes big changes, but some things never change. Many people use the new year as motivation for change to both body and mind. See what Ari and I think is the most important resolution you can ever make.
Read MorePlanet Fitness is not the center of non-judgment and acceptance you might have thought. Is it really Judgement-Free or just Progress-Free?
Read MoreI never felt truly ready. What about my 401(k)? My health insurance? This was not a good time. If not now then when? One thousand voices of self doubt rang in my head.
Read MoreYou don’t have to be a champion, but if you’re gonna do something and set goals for yourself, then suck it up and actually work toward those goals.
Read More"Quitting is easy, and it only gets easier..."
A lesson in toughness that I learned early. Quitting on your goals is something you’ll never get back
Read MoreThe human brain has a natural tendency to get distracted and the next thing you know we’ve strayed right off the successful path to glory, and find ourselves in a confusion of multiple goals, unattainable standards, and little to no progress towards anything.
Read MoreTFN presents our collection of clients' breakthrough moments!
Read MoreBody weight fluctuation is totally normal - but how much is too much? Read Jenn's new article about it.
Read MoreWith 2018 quickly approaching, make sure you know how to “Skip the Honeymoon” and make a solid plan for pursuing your New Year's resolutions!
Read MoreSolve the puzzle of your own fitness - one piece at a time.
Read MorePoor little Daba looks pretty bad here, but he's okay now - find out what happened and how Justine is recovering.
Read MoreI now preach the principles of habit-building as the cornerstone for inciting any sort of lasting change in eating behaviors. Of note, since these ordeals, I have been able to rekindle my relationship with food while still maintaining a focus on staying in shape and prioritizing proper training. I love food, I love looking good, I love lifting weights, and I now know I love helping others get to that exact same place.
Read MoreYou’re exhausted but know you need to be up early again so you better get to sleep fast. You turn out the lights, jump in bed and then BAM. Your mind wakes up.
Read MoreYou need to transform your way of thinking and be humbled by the experience. The end goal is to be comfortable enough to admit your weaknesses and limitations without defensiveness or fear of judgment through the good, bad, and ugly.
Read MoreJust as a vaccine revs up our immune system by producing antibodies to fight germs, resistance training bolsters our muscles and brain to take on the trips, bumps, and slams we encounter when playing sports, chasing kids, etc.
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