Why I like running (and why you might too). As a decidedly unathletic person for most of my life, I started in fitness with running. Here is how I grew to appreciate it and how lifting has improved my running. You may find the same!
Read MoreYou don’t have to be a champion, but if you’re gonna do something and set goals for yourself, then suck it up and actually work toward those goals.
Read MoreHowever if you do not compete in a sport that takes place on a specific day like powerlifting, weightlifting, crossfit etc, this can have some advantages to how you organize your training. A lot is said about the benefits of competition, (a lot from me as well) however today I want to talk about the good things that can come from not having a specific goal on a specific day.
Read MoreIt seems that failure in our society is viewed as something to avoid at all costs. Perfection is celebrated, but unrealistic. When failure inevitably occurs, a lot of us take it as a personal assault on our character. People naturally stop doing things they fail at to avoid these negative feelings associated with the activity. However, for those that persevere, failure can lead to significant growth.
Read MoreI love that I can always find a way to take every day life experiences and apply it to
fitness. So my best friend and I attended a "paint nite" event to do something "different"
for once.
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