Find the mind's 'off switch' so you can finally go to sleep
/You’re exhausted but know you need to be up early again so you better get to sleep fast. You turn out the lights, jump in bed and then BAM. Your mind wakes up.
Read MoreI wrote a blog about meditation and then it erased.
/I didn't smash the computer, I just imagined smashing the computer
Read MoreGo out on a limb
/I went on a 7 hour silent meditation retreat, and I was anything but peaceful and tranquil about it.
Read MoreMeditation for Non-Meditators
/I'm just a regular guy. I'm not a crazy hippie, or new-age mystic, or even this new breed of ultra-zen-mega-performing executive. I work a lot on my body, but I've never made any time in my life to work on my mind. So I decided to give it a shot, and I'm so so glad that I did.
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