Life is complex and often requires complex solutions, and in a world like fitness where minimizing your variables is literally impossible, the solutions you’re looking for like getting stronger or feeling better likely don’t rely on just one thing
Read MorePlanet Fitness is not the center of non-judgment and acceptance you might have thought. Is it really Judgement-Free or just Progress-Free?
Read More"Quitting is easy, and it only gets easier..."
A lesson in toughness that I learned early. Quitting on your goals is something you’ll never get back
Read MoreHaven’t hit a PR on a main lift in a couple years? Can’t quite make it over the hump with your new eating plan? Make sure you haven’t STIFLED your progress by avoiding these 3 major mistakes:
Read MoreWith 2018 quickly approaching, make sure you know how to “Skip the Honeymoon” and make a solid plan for pursuing your New Year's resolutions!
Read MoreWhat really makes us special, is that we are not a business at all, but a message and its people. We spread that message everywhere we go and wear it on our shirtsleeves. People are willing to take up that message and share it with others because it is a message that matters. What message you ask? I’d love to tell you.
Read MoreElliott gets into some of the finer details from his controversial article about cutting out cardio. He is a very sane and rational person.
Read MoreWe all have a friend or colleague, who thinks they’ve got it all figured out. They think they know all there is, and don’t need anyone’s help with their fitness. Here are my arguments why having a coach isn’t just one way to succeed, it’s the only way.
Read More1491 Chain Bridge Road, Suite 100, McLean, VA 22101 | Email: info@TFNtraining.com
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