There are a few important considerations when it comes to incorporating running into a strength training program. Avoid some common pitfalls if you have these concurrent goals.
Read MoreWhether it is sticking to a hard-earned workout regiment or not completely overdoing the holiday goodies, doing something different takes work.
We all need reasons that are greater than abs to stick with healthy habits. That’s why it is important to consider, beyond being more fit, who do you want to be?
Read MoreNext time your family or co-workers are trying to decide if they should ‘do weights’, here are 4 things every human should know about strength training for you to sprinkle into conversations:
Read MoreAttempt selection, in powerlifting, is literally which weights you or your coach decide to have the volunteer bar loaders put on the bar for each of your attempts for each of your lifts. It seems really simple, but a lot of lifters, even those at the top of their game, screw this up.
Read MoreCheck out Jenn’s mom Judi lifting big weight at age 65 and only getting stronger.
Read MoreArun’s physique progress has made jaws drop around the studio. See his outstanding progress and find out what drives him.
Read MoreWhat’s the deal with all these different types? Why would someone choose one and not the other? Here I’ll breakdown some of the most common deadlift variations and some of the pros and cons of each.
Read MoreMost people are considered “beginners” when it comes to strength training, so you would think that more quality program options would be available. The truth is, beginner programming relies on a few basic principles for success, and if written correctly, are pretty simple and straightforward.
Read MoreIt’s the new year and with it comes big changes, but some things never change. Many people use the new year as motivation for change to both body and mind. See what Ari and I think is the most important resolution you can ever make.
Read MoreYou may be asking yourself why, if I don’t expect to win a competition, I would want to compete? Or, better yet, what reasons would anyone who is a recreational lifter have to compete? Let me give you a few good ones...
Planet Fitness is not the center of non-judgment and acceptance you might have thought. Is it really Judgement-Free or just Progress-Free?
Read MoreCan’t make it to a gym? Max outlines strategies for getting effective workouts in with limited equipment.
Read MoreSo what does a training program look like for a child, and at what age can they begin? In my experience, children as young as 8 can benefit from a consistent training program. Of course, a youth training program and an adult training program will have a few significant differences.
Read MoreDan John outlines 4 quadrants to help trainees and coaches make sure that they are training towards the right goal. It sounds simple, but a lot of people make this mistake and never see progress for their efforts as a result.
Read MoreTFN presents our collection of clients' breakthrough moments!
Read MoreIt isn’t often that I have the chance to use strength from the weight room in day to day life. Unfortunately the physical demands of the average adult these days are pretty low. One of the few exceptions to this is when I am involved in a move. As stressful and time consuming as a move can be, there is something pretty cool about lifting heavy furniture, or carrying out 6 bags of trash at once to the dumpster.
Read Morehttps://www.youtube.com/watch?v=ZhatHQY84so
Read MoreElliott gets into some of the finer details from his controversial article about cutting out cardio. He is a very sane and rational person.
Read MoreJust as a vaccine revs up our immune system by producing antibodies to fight germs, resistance training bolsters our muscles and brain to take on the trips, bumps, and slams we encounter when playing sports, chasing kids, etc.
Read MoreThe fitness “industry” constantly fails to convey the right information in the right format to the right people. The average individual is typically convinced that exercises like squats, deadlifts, military presses, power cleans, etc. are too sport-specific, dangerous, and barbaric to be worth their resources.
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