Unconventional Greens
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Filling half your plate with vegetables just got more interesting. If you are trying to cook more and bored with the usual green suspects give these unconventional veggies a try!
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Why I Won’t Tell You Not to Eat the Pie.
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Whether it is sticking to a hard-earned workout regiment or not completely overdoing the holiday goodies, doing something different takes work.
We all need reasons that are greater than abs to stick with healthy habits. That’s why it is important to consider, beyond being more fit, who do you want to be?
Read MoreThe Only New Year's Resolution You Need to Make
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It’s the new year and with it comes big changes, but some things never change. Many people use the new year as motivation for change to both body and mind. See what Ari and I think is the most important resolution you can ever make.
Read MoreHave one goal at a time
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The human brain has a natural tendency to get distracted and the next thing you know we’ve strayed right off the successful path to glory, and find ourselves in a confusion of multiple goals, unattainable standards, and little to no progress towards anything.
Read MoreHow to Set Your New Year's Resolution for 2018
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With 2018 quickly approaching, make sure you know how to “Skip the Honeymoon” and make a solid plan for pursuing your New Year's resolutions!
Read MoreThe Power of Humility
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You need to transform your way of thinking and be humbled by the experience. The end goal is to be comfortable enough to admit your weaknesses and limitations without defensiveness or fear of judgment through the good, bad, and ugly.
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