How my post-contest eating disorder guided my nutrition advice
/I now preach the principles of habit-building as the cornerstone for inciting any sort of lasting change in eating behaviors. Of note, since these ordeals, I have been able to rekindle my relationship with food while still maintaining a focus on staying in shape and prioritizing proper training. I love food, I love looking good, I love lifting weights, and I now know I love helping others get to that exact same place.
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