The moment YOU know you’re strong...
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TFN presents our collection of clients' breakthrough moments!
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You DON'T need cardio, Part 2: Fine do some cardio
/Elliott gets into some of the finer details from his controversial article about cutting out cardio. He is a very sane and rational person.
Read MoreTraining For “General Fitness” does not get you out of “Serious” Strength Training
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The fitness “industry” constantly fails to convey the right information in the right format to the right people. The average individual is typically convinced that exercises like squats, deadlifts, military presses, power cleans, etc. are too sport-specific, dangerous, and barbaric to be worth their resources.
Read MoreBeginners Guide to Having a Successful Powerlifting Meet
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On Saturday, April 16th, 2016, USAPL put on their annual Equinox Powerlifting meet. There were many incredible performances!
Read MoreA Simple Strength Template
/When I was first exposed to quality programs for strength, the first thing that struck me was how few exercises were recommended. I was used to programs that recommended 10-15 exercises per session. These strength templates proposed 3-5. There are some good reasons for this.
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