This is it.
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This is it…..Now what?
Read MoreClient Spotlight: Linda Roman!
/Linda is retired from her career, but she still works dang hard on her health (with the bod to show for it). See how she does it and WHY she does it, in the latest TFN Client Spotlight!
Read MoreThe One Thing I Enjoy About Moving
/It isn’t often that I have the chance to use strength from the weight room in day to day life. Unfortunately the physical demands of the average adult these days are pretty low. One of the few exceptions to this is when I am involved in a move. As stressful and time consuming as a move can be, there is something pretty cool about lifting heavy furniture, or carrying out 6 bags of trash at once to the dumpster.
Read MoreResistance Training- The Injury Vaccine
/Just as a vaccine revs up our immune system by producing antibodies to fight germs, resistance training bolsters our muscles and brain to take on the trips, bumps, and slams we encounter when playing sports, chasing kids, etc.
Read MoreLifting Weights and Fat Loss? Here's How it Works
/Most people start training to lose body fat. So why lift weights if diet is the most important factor? Max breaks down the science here.
Read MoreWhy No One Ever Has to Worry About Getting "Too Big" From Resistance Training
/One of the most common concerns I hear from trainees about lifting weights is that they will become “too big” or “bulky.” Today we explain why this isn't something to worry about.
Read MoreClient Spotlight! -Chris R.
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Interesting in bending iron rebar with your bare hands? Or maybe you'd just like to finally be able to do pull-ups. Follow Chris's adventures in strength training today on our Spotlight and get in touch with YOUR inner superhero!
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What Resistance Training Will Not Make You
/I would bet that just about all of our content related to resistance training is spent covering all of its benefits for us. Lifting weights is a great activity, and something that improves just about every system in our body. There are also some other, not so positive, qualities that are often linked to resistance training. I have discussed with many women the concern of getting "bulky" from strength training. Other trainees have voiced their worry about resistance training making them slow or inflexible. This article will be spent explaining why these "concerns" should not be a concern for you.
Read MoreMenopause and Fat Loss: What It May Mean For You
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Being a human female can be a special and awesome way to move through the world...
...and it can also be a real pain in the keister.
An average biologically-born woman will spend 40 years menstruating, possibly several years pregnant, and another one to 10 years going through the process of menopause. Other than all that, it's smooth sailing! Am I right, ladies?
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