Conventional wisdom says to rest, ice and stay off of it, but what if I did the exact opposite? Would my experiment work or would I hurt myself even worse and risk an even longer injury?
Read MoreWhen we’re looking to improve ourselves, humans have a tendency to look for clues and secrets. Well, surprise, I DO have the one weird trick to help you and it’s easier than you might think.
Read MoreIf you’ve been there you know it’s tougher than it sounds. You love lifting weights and you love your spouse, but you hit the gym and they don’t. How do you bridge the gap?
Read MoreWe often don’t get things done because “we don’t have the time”, but is it actually that we just don’t have the energy?
Read MoreTFN Client Tim Spell talks about how he found TFN and what it means to him.
Read MoreWhy I like running (and why you might too). As a decidedly unathletic person for most of my life, I started in fitness with running. Here is how I grew to appreciate it and how lifting has improved my running. You may find the same!
Read MoreFinding your training temperature can be much like finding the right temperature in your shower.
Read MoreFilling half your plate with vegetables just got more interesting. If you are trying to cook more and bored with the usual green suspects give these unconventional veggies a try!
Read MoreThere are a few important considerations when it comes to incorporating running into a strength training program. Avoid some common pitfalls if you have these concurrent goals.
Read MoreWhether it is sticking to a hard-earned workout regiment or not completely overdoing the holiday goodies, doing something different takes work.
We all need reasons that are greater than abs to stick with healthy habits. That’s why it is important to consider, beyond being more fit, who do you want to be?
Read MoreThere is a lot to be said about running for the serious strength athlete and the casual trainee. I want to talk about running as a supplemental activity in addition to regularly scheduled strength training: when I would recommend adding running and what might give me pause.
Read MoreNext time your family or co-workers are trying to decide if they should ‘do weights’, here are 4 things every human should know about strength training for you to sprinkle into conversations:
Read MoreAttempt selection, in powerlifting, is literally which weights you or your coach decide to have the volunteer bar loaders put on the bar for each of your attempts for each of your lifts. It seems really simple, but a lot of lifters, even those at the top of their game, screw this up.
Read MoreYou go the doctor and tell them about your elbow pain and they give you an X-ray or an MRI or both, and something strange happens: the doctor says there is no structural damage. How can this be?
Read MoreWhy are these myths so persistent? Why do we have to disprove these same myths over and over again? If we have so much knowledge readily available in our pockets, why do falsehoods like these stick around?
Read MoreOur next Client Spotlight is Elliott’s very own brother-in-law, Bob Downey! Bob as been on a serious weight loss journey in 2019 and it shows. He has lost over 50lbs (and counting) and has been getting stronger every week working with Elliott with Virtual Coaching and Justine for his Nutrition work. There’s no end in sight to this progress so read on about he gets the work DONE!
Read MoreYou’ve seen the flurry of memes and pep talks that makes up the current fitness industry. Not only do is it lame and phony, but it’s also ineffective. It is simply not necessary to love yourself completely before you can get started. In fact, the right approach to using negative thoughts can be what keeps you going when it gets tough, and believe me it will get tough.
Read MoreCheck out Jenn’s mom Judi lifting big weight at age 65 and only getting stronger.
Read MoreArun’s physique progress has made jaws drop around the studio. See his outstanding progress and find out what drives him.
Read More1491 Chain Bridge Road, Suite 100, McLean, VA 22101 | Email: info@TFNtraining.com
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