Unconventional Greens
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Filling half your plate with vegetables just got more interesting. If you are trying to cook more and bored with the usual green suspects give these unconventional veggies a try!
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7 Reasons You Are Not Losing Weight on Your Low Calorie Diet (Part 2)
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Welcome back to this series on figuring out why exactly you are not seeing the weight loss you want to see on your low calorie diet.
Read More7 Reasons You Are Not Losing Weight on Your Low Calorie Diet (Part 1)
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It can be unbelievably frustrating to see the scale stagnate despite putting yourself on a low calorie diet. Here are 7 reasons this is happening and how to fix it.
Read MoreHow to KILL Your Progress
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Haven’t hit a PR on a main lift in a couple years? Can’t quite make it over the hump with your new eating plan? Make sure you haven’t STIFLED your progress by avoiding these 3 major mistakes:
Read MoreHow to Set Your New Year's Resolution for 2018
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With 2018 quickly approaching, make sure you know how to “Skip the Honeymoon” and make a solid plan for pursuing your New Year's resolutions!
Read MoreHow my post-contest eating disorder guided my nutrition advice
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I now preach the principles of habit-building as the cornerstone for inciting any sort of lasting change in eating behaviors. Of note, since these ordeals, I have been able to rekindle my relationship with food while still maintaining a focus on staying in shape and prioritizing proper training. I love food, I love looking good, I love lifting weights, and I now know I love helping others get to that exact same place.
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