Dan John outlines 4 quadrants to help trainees and coaches make sure that they are training towards the right goal. It sounds simple, but a lot of people make this mistake and never see progress for their efforts as a result.
Read MoreSolve the puzzle of your own fitness - one piece at a time.
Read MoreThe fitness “industry” constantly fails to convey the right information in the right format to the right people. The average individual is typically convinced that exercises like squats, deadlifts, military presses, power cleans, etc. are too sport-specific, dangerous, and barbaric to be worth their resources.
Read MoreMost of the time, the results of a certain activity or achievement are directly tied to the investment.
Let's say you are like most people and want to invest some money you have saved in order to grow it into more. What if I claimed that I could take a $1,000 dollar investment from you and turn it into 1 million dollars in just 12 weeks with no risk involved! Would you invest in my service, or would you think I was crazy?
Read MoreOne of the most common concerns I hear from trainees about lifting weights is that they will become “too big” or “bulky.” Today we explain why this isn't something to worry about.
Read MoreWouldn't it be nice to make more progress with less effort? Wouldn't it be nice to get stronger everyday with no setbacks? Wouldn't it be nice to never get injured? Wouldn't it be nice to eat what you want and still be lean on the beach? Wouldn't it be nice to not have to work first to get benefit later?
Read MoreAll of us feel that there isn’t enough time to do things that we would like. Time is a precious commodity, and we may also feel that we spend too much of it on things we don’t really like. That being said, I believe that people spend their time exactly how they wish, even if it doesn’t feel that way.
Read MoreFor most of us, 2016 has been quite a year. A lot has happened to really make us think about who we are, and who we want to be, and my year has been no different. A lot of those lessons came from politics and international affairs, but I'm here to share what I learned without ever leaving the walls of True-FN.
Read MoreIt's nothing new but I feel that it's important to say again and again just how important it is to adopt good habits so you can live longer. This isn't just something that personal trainers or macho fitness people say. This is what years of research and studies have proven to be true.
Read More1491 Chain Bridge Road, Suite 100, McLean, VA 22101 | Email: info@TFNtraining.com
Website design by NorFit Communications LLC.
