Thinking about building a home gym? You’re not alone, this is something we help clients with regularly. It’s a great way to make getting to the gym easier. You can also save quite a bit of money with some smart purchases.
Read MoreThere is an apocryphal story about Colin Powell that goes like this….
Read MoreLost with regards to nutrition? Here’s your foundation for getting back on track
Read MoreCombining the looks of Bill Nye, and the sass of Neil DeGrasse Tyson, I’m going to give you a tiny anatomy lesson and explain what pain is, why it happens and how you can relieve it.
Read MoreEver heard of Tart Cherry Juice? Me neither. Good thing Intern Sarah Jones is on the case to tell you what you need to know, what it’s good for and what its not.
Read MoreWhat’s the deal with all these different types? Why would someone choose one and not the other? Here I’ll breakdown some of the most common deadlift variations and some of the pros and cons of each.
Read MoreMost people are considered “beginners” when it comes to strength training, so you would think that more quality program options would be available. The truth is, beginner programming relies on a few basic principles for success, and if written correctly, are pretty simple and straightforward.
Read MoreIt’s the new year and with it comes big changes, but some things never change. Many people use the new year as motivation for change to both body and mind. See what Ari and I think is the most important resolution you can ever make.
Read MoreYou may be asking yourself why, if I don’t expect to win a competition, I would want to compete? Or, better yet, what reasons would anyone who is a recreational lifter have to compete? Let me give you a few good ones...
Linda is retired from her career, but she still works dang hard on her health (with the bod to show for it). See how she does it and WHY she does it, in the latest TFN Client Spotlight!
Read MoreLife is complex and often requires complex solutions, and in a world like fitness where minimizing your variables is literally impossible, the solutions you’re looking for like getting stronger or feeling better likely don’t rely on just one thing
Read MoreYes, you need a coach...and not just to “keep you accountable”...
Read MoreDon’t wait for the “right time” to get started. Carpe diem, like our latest Client Spotlight feature Cathy Haffner! Cathy started with a TrueFN gift card and has CHANGED her body in a big way.
Read MoreRam is the same dude, but he’s looking pretty different these days. See what’s behind Ram’s awesome strength gain and body fat loss in our latest TrueFN Client Spotlight!
Read MoreTFN trainers talk about their favorite coaches, and how that changed the coaches they are today
Read MorePlanet Fitness is not the center of non-judgment and acceptance you might have thought. Is it really Judgement-Free or just Progress-Free?
Read MoreMovement advice from people who don’t know how to move isn’t just useless - it can be dangerous.
Read MoreCan’t make it to a gym? Max outlines strategies for getting effective workouts in with limited equipment.
Read MoreI never felt truly ready. What about my 401(k)? My health insurance? This was not a good time. If not now then when? One thousand voices of self doubt rang in my head.
Read MoreSo what does a training program look like for a child, and at what age can they begin? In my experience, children as young as 8 can benefit from a consistent training program. Of course, a youth training program and an adult training program will have a few significant differences.
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