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TFN Training

Training, Fitness and Nutrition in McLean VA

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August 22, 2019

Pain doesn't always mean structural damage

August 22, 2019/ Elliott White
Pain doesn't always mean structural damage

You go the doctor and tell them about your elbow pain and they give you an X-ray or an MRI or both, and something strange happens: the doctor says there is no structural damage. How can this be?

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August 22, 2019/ Elliott White/ Comment
Recovery/Pain management
pain
February 28, 2019

What Pain Is, Why it Happens, and How You Can Relieve It

February 28, 2019/ Dr. Sarah Houhoulis
What Pain Is, Why it Happens, and How You Can Relieve It

Combining the looks of Bill Nye, and the sass of Neil DeGrasse Tyson, I’m going to give you a tiny anatomy lesson and explain what pain is, why it happens and how you can relieve it.

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February 28, 2019/ Dr. Sarah Houhoulis/ Comment
Recovery/Pain management
pain, back pain, chronic pain, physical therapy
February 13, 2018

Don't let a tiny little injury hold you back

February 13, 2018/ Elliott White
Don't let a tiny little injury hold you back

Don't let pain keep you out of the gym, and walk the smart line between when to push and when to pull back.

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February 13, 2018/ Elliott White/ Comment
Recovery/Pain management
injury, pain

1491 Chain Bridge Road, Suite 100, McLean, VA 22101   |   Email: info@TFNtraining.com

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