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Training, Fitness and Nutrition in McLean VA

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December 08, 2020

Unconventional Greens

December 08, 2020/ Valerie Rider
Unconventional Greens

Filling half your plate with vegetables just got more interesting. If you are trying to cook more and bored with the usual green suspects give these unconventional veggies a try!

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December 08, 2020/ Valerie Rider/ Comment
Nutrition, Recipes, General
nutrition, goals, Getting Started
September 01, 2017

Leftover Crabs? How about some soup?!

September 01, 2017/ Justine Chang
Leftover Crabs? How about some soup?!

Justine shares her recipe for end-of-summer crab soup - East Coast yummy, made with leftovers!

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September 01, 2017/ Justine Chang/ Comment
Recipes
crab, recipes, protein, soup
May 04, 2017

Soybean Paste Stew

May 04, 2017/ Justine Chang
Soybean Paste Stew

For those of you who are wondering what to do with tofu, here is a great recipe that will both be satisfying and warm to the SEOUL ;)

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May 04, 2017/ Justine Chang/ Comment
Recipes
food, tofu
December 16, 2016

Ground Turkey Stir-Fry

December 16, 2016/ Justine Chang
Ground Turkey Stir-Fry

There are lots of things you can make with ground turkey. This recipe is short, simple and super FAST to prepare.

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December 16, 2016/ Justine Chang/ Comment
Recipes
Justine Chang, food
September 19, 2016

Lyndsey's Carrot Cake Protein Muffins

September 19, 2016/ Lyndsey Smith
Lyndsey's Carrot Cake Protein Muffins

Have you ever played the game, two truths and a lie? If I was Dylan, I would say, "1. I love rollercoasters. 2. I love carrot cake. 3. I love kittens." Which would the lie be? OF COURSE it is the "I love rollercoasters." Because he hates them.

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September 19, 2016/ Lyndsey Smith/
Recipes
protein, muffins
September 16, 2016

Earthy Chicken Noodle Soup

September 16, 2016/ Justine Chang
Earthy Chicken Noodle Soup

I know it's still piping hot outside and no one wants soup, but I am Asian and HAVE to have my soup. And not just soup but spicy soup! Here is my recipe for Earthy Chicken Noodle soup.

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September 16, 2016/ Justine Chang/ Comment
Recipes
Justine Chang
August 30, 2016

Vegetable Stir Fry

August 30, 2016/ Christos Monastiriotis
Vegetable Stir Fry

This is one of my favorite dishes to make at home. It's simple and easy to make, and by changing your protein source you can make this dish different every time and keep things interesting. It's also a great way to get in a ton of veggies and fiber with your meal.

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August 30, 2016/ Christos Monastiriotis/
Recipes

1491 Chain Bridge Road, Suite 100, McLean, VA 22101   |   Email: info@TFNtraining.com

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