Suck It Up Buttercup
/
You don’t have to be a champion, but if you’re gonna do something and set goals for yourself, then suck it up and actually work toward those goals.
Read More
When It's Ok to Quit
/
"Quitting is easy, and it only gets easier..."
A lesson in toughness that I learned early. Quitting on your goals is something you’ll never get back
Read More7 Reasons You Are Not Losing Weight on Your Low Calorie Diet (Part 3)
/
In Part 3 of this series, we discuss Reasons #3 and #4, which both deal with accuracy in measurement protocols. Enjoy!
Read More4 Quadrants to Fix Your Goals
/
Dan John outlines 4 quadrants to help trainees and coaches make sure that they are training towards the right goal. It sounds simple, but a lot of people make this mistake and never see progress for their efforts as a result.
Read MoreHave one goal at a time
/
The human brain has a natural tendency to get distracted and the next thing you know we’ve strayed right off the successful path to glory, and find ourselves in a confusion of multiple goals, unattainable standards, and little to no progress towards anything.
Read More7 Reasons You Are Not Losing Weight on Your Low Calorie Diet (Part 2)
/
Welcome back to this series on figuring out why exactly you are not seeing the weight loss you want to see on your low calorie diet.
Read More7 Reasons You Are Not Losing Weight on Your Low Calorie Diet (Part 1)
/
It can be unbelievably frustrating to see the scale stagnate despite putting yourself on a low calorie diet. Here are 7 reasons this is happening and how to fix it.
Read MoreThe moment YOU know you’re strong...
/
TFN presents our collection of clients' breakthrough moments!
Read MoreWhat We Believe
/
You never know someone until you know what they stand for. This is what we stand for.
Read MoreHow to train in two easy charts
/
Eric Helms breaks down training brilliantly in the Muscle and Strength Pyramid. Let him teach you everything you need in 2 charts or less :)
Read MoreDon't let a tiny little injury hold you back
/
Don't let pain keep you out of the gym, and walk the smart line between when to push and when to pull back.
Read MoreNo, You Are Not Healthy at Every Size
/
Is the "Healthy At Every Size" movement doing more harm than good?
Read MoreWhy YOUR weight fluctuates (and mine does too)
/
Body weight fluctuation is totally normal - but how much is too much? Read Jenn's new article about it.
Read MoreHow to KILL Your Progress
/
Haven’t hit a PR on a main lift in a couple years? Can’t quite make it over the hump with your new eating plan? Make sure you haven’t STIFLED your progress by avoiding these 3 major mistakes:
Read MoreHow to Set Your New Year's Resolution for 2018
/
With 2018 quickly approaching, make sure you know how to “Skip the Honeymoon” and make a solid plan for pursuing your New Year's resolutions!
Read MoreClient Spotlight! - Jeanne Vander Ploeg
/
Training with Max, Jeanne Vander Ploeg takes on the outdoors, her grandson, and the photography world with aplomb, thanks to her strength! See how she does it...
Read MoreA Puzzling Approach to Fitness Success
/
Solve the puzzle of your own fitness - one piece at a time.
Read MoreTake the “Thanksgiving VEGGIE Challenge”!
/
Worried about busting your waistband this Thanksgiving? Take our Thanksgiving VEGGIE Challenge and keep your pants on...AND win a cool TrueFN shirt!
Read MoreWhat happened to my dog?
/
Poor little Daba looks pretty bad here, but he's okay now - find out what happened and how Justine is recovering.
Read MoreTFN is 4 years old! The secret to staying in business
/
What really makes us special, is that we are not a business at all, but a message and its people. We spread that message everywhere we go and wear it on our shirtsleeves. People are willing to take up that message and share it with others because it is a message that matters. What message you ask? I’d love to tell you.
Read More