Client Spotlight: Linda Roman!
/Linda is retired from her career, but she still works dang hard on her health (with the bod to show for it). See how she does it and WHY she does it, in the latest TFN Client Spotlight!
Read MoreClient Spotlight: Cathy Haffner!
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Don’t wait for the “right time” to get started. Carpe diem, like our latest Client Spotlight feature Cathy Haffner! Cathy started with a TrueFN gift card and has CHANGED her body in a big way.
Read MoreClient Spotlight: Ram Mody!
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Ram is the same dude, but he’s looking pretty different these days. See what’s behind Ram’s awesome strength gain and body fat loss in our latest TrueFN Client Spotlight!
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Road to Recovery Part 1
/Recovery is the most important aspect of training for any athlete. Recovery is where your gains are made, meaning where your muscles grow and fat is burned. Most people think this happens in the gym but this is not correct... it happens on rest days.
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