It isn’t often that I have the chance to use strength from the weight room in day to day life. Unfortunately the physical demands of the average adult these days are pretty low. One of the few exceptions to this is when I am involved in a move. As stressful and time consuming as a move can be, there is something pretty cool about lifting heavy furniture, or carrying out 6 bags of trash at once to the dumpster.
Read MoreFor every fitness goal, resistance training is a powerful tool for improvement. This fact is reflected in the truth that the average personal training session is primarily spent lifting weights. Successful Personal Trainers know which keys are important to constructing an effective resistance training program.
Read More"Motivation".
It's not something people should be concerned about when it comes to exercise. I never mention it in training sessions, I never worry about it myself, and the only time it comes up in conversation is when I tell people to ignore it.
Read MoreI don't always wuss out. In fact I think I kick ass most of the time. When others are sitting on their couches wondering why their bodies hurt, I'm at TrueFN hitting another set of heavy squats.
Read More1491 Chain Bridge Road, Suite 100, McLean, VA 22101 | Email: info@TFNtraining.com
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