I wrote a blog about meditation and then it erased.
/I didn't smash the computer, I just imagined smashing the computer
Read MoreWill I Gain Weight on My Vacation?
/
Worried? Don't be. Decide your "plan" in advance and keep it simple while away.Read More
What do elephants have to do with it?
/Justine is a behavior scientist in multiple careers - here she shows how we are more like elephants than you may realize!
Read MoreGo out on a limb
/I went on a 7 hour silent meditation retreat, and I was anything but peaceful and tranquil about it.
Read MoreHelp Others First?
/
Justine has finally learned to put herself FIRST, because it's the UN-selfish thing to do.
Read MoreCoach and Client Relationship Success - Client Expectations
/
Building a good relationship with your coach is vital. Here are some pointers on how exactly to go about doing that.
Read MoreWouldn't that be nice
/Wouldn't it be nice to make more progress with less effort? Wouldn't it be nice to get stronger everyday with no setbacks? Wouldn't it be nice to never get injured? Wouldn't it be nice to eat what you want and still be lean on the beach? Wouldn't it be nice to not have to work first to get benefit later?
Read MoreFitness, Is It A Priority?
/All of us feel that there isn’t enough time to do things that we would like. Time is a precious commodity, and we may also feel that we spend too much of it on things we don’t really like. That being said, I believe that people spend their time exactly how they wish, even if it doesn’t feel that way.
Read More
Why getting Toned is the worst goal you can have..
/
Do you want to be toned? Do you want long lean muscles, not the big bulky kind? Well forget it because it doesn't work that way. The very word, 'toned', is representative of an industry that preys on misinformation, and keeps people in the dark about how to train properly. Being 'toned' is a word that is only used by people who do not understand how muscles work, and by people trying to sell you fitness via infomercial.
Read MoreDo YOU know what milk tastes like?
/Education in any field often consists of two major aspects, academic knowledge and experiential knowledge. Academic knowledge simply requires paying attention to the right things. It is the experiential knowledge that is the hard part.
Read MoreMeditation for Non-Meditators
/I'm just a regular guy. I'm not a crazy hippie, or new-age mystic, or even this new breed of ultra-zen-mega-performing executive. I work a lot on my body, but I've never made any time in my life to work on my mind. So I decided to give it a shot, and I'm so so glad that I did.
Read MoreFitness and Your Environment
/It is common to think that in order to change something about yourself, motivation must come from inside. But what about shaping your external environment to make a change?
Read MoreMotivation is a Myth
/"Motivation".
It's not something people should be concerned about when it comes to exercise. I never mention it in training sessions, I never worry about it myself, and the only time it comes up in conversation is when I tell people to ignore it.
Read MoreHow Elliott Wussed Out
/
I don't always wuss out. In fact I think I kick ass most of the time. When others are sitting on their couches wondering why their bodies hurt, I'm at TrueFN hitting another set of heavy squats.
Read More