What do elephants have to do with it?
/Justine is a behavior scientist in multiple careers - here she shows how we are more like elephants than you may realize!
Read MoreMotivation is a Myth
/"Motivation".
It's not something people should be concerned about when it comes to exercise. I never mention it in training sessions, I never worry about it myself, and the only time it comes up in conversation is when I tell people to ignore it.
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