Do you want to be toned? Do you want long lean muscles, not the big bulky kind? Well forget it because it doesn't work that way. The very word, 'toned', is representative of an industry that preys on misinformation, and keeps people in the dark about how to train properly. Being 'toned' is a word that is only used by people who do not understand how muscles work, and by people trying to sell you fitness via infomercial.