What Am I Getting Into?

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A lot of our beginner clients aren't really sure what to expect when they get in touch with us for the first time. When clients call in, they have been thinking about fitness for a long time. They have been pondering about what to do, how to do it, and have likely tried out quite a few things without results. When a client finally gets in touch with us, they are ready to clear the clutter and finally do it right.

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Failure, A Good Teacher

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It seems that failure in our society is viewed as something to avoid at all costs. Perfection is celebrated, but unrealistic. When failure inevitably occurs, a lot of us take it as a personal assault on our character. People naturally stop doing things they fail at to avoid these negative feelings associated with the activity. However, for those that persevere, failure can lead to significant growth. 

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Some Lessons from Training

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In my career as a trainee and fitness professional, I have found that my best education is not coming from books or lectures, but rather day to day experiences. I really enjoy training myself and others, it is an added bonus that I learn more about what I love from doing what I love. The words below are a few conclusions I have come to from the above experiences.

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