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TFN Training

Training, Fitness and Nutrition in McLean VA

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September 01, 2017

Leftover Crabs? How about some soup?!

September 01, 2017/ Justine Chang
Leftover Crabs? How about some soup?!

Justine shares her recipe for end-of-summer crab soup - East Coast yummy, made with leftovers!

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September 01, 2017/ Justine Chang/ Comment
Recipes
crab, recipes, protein, soup
December 08, 2016

When your doctor knows nothing about exercise

December 08, 2016/ Elliott White

There's a problem that comes up often with clients. They go to a medical doctor for an unnamed issue, or just a 'check up'. During the appointment, the doctor asks about their exercise.

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December 08, 2016/ Elliott White/ Comment
General
squat, deadlift, protein
September 19, 2016

Lyndsey's Carrot Cake Protein Muffins

September 19, 2016/ Lyndsey Smith
Lyndsey's Carrot Cake Protein Muffins

Have you ever played the game, two truths and a lie? If I was Dylan, I would say, "1. I love rollercoasters. 2. I love carrot cake. 3. I love kittens." Which would the lie be? OF COURSE it is the "I love rollercoasters." Because he hates them.

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September 19, 2016/ Lyndsey Smith/
Recipes
protein, muffins

1491 Chain Bridge Road, Suite 100, McLean, VA 22101   |   Email: info@TFNtraining.com

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