When your doctor knows nothing about exercise
/There's a problem that comes up often with clients. They go to a medical doctor for an unnamed issue, or just a 'check up'. During the appointment, the doctor asks about their exercise.
Read MoreThere's a problem that comes up often with clients. They go to a medical doctor for an unnamed issue, or just a 'check up'. During the appointment, the doctor asks about their exercise.
Read MoreThe Squat is arguably the best exercise to improve a person's fitness. Though its main use is to build strength, it helps to enhance other qualities. The ability to improve size through Squatting may be underappreciated, while very few likely realize that it can also strengthen your heart and make you more flexible. Let's dig a little deeper into how this exercise accomplishes so much.
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