An Ethical Eater's Guide to Getting Protein

In the strength training community, it's no secret that PROTEIN is a big deal. Of the three macronutrients, protein is the most important one when it comes to building and maintaining muscle and minimizing body fat. A rough guideline for anyone doing consistent weekly strength training is to get 1g of protein per pound of your body weight...daily.

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Turkey Burgers and Black Eyed Pea Salad

Turkey Burgers and Black Eyed Pea Salad

I love turkey burgers! I used to buy them frozen from Trader Joe's or Costco. They are both delicious and packed with tons of lean protein. I attempted my first real, fresh turkey burger recently and it came out magnificent! It tastes completely different from anything frozen and is very inexpensive.

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