It's a typical Monday, and after a weekend of less-than-stellar nutritional choices (maybe too much wine and cake at a wedding, or some pizza at the tailgate), you decide to buckle down. Breakfast is an egg white omelet, lunch is a green salad with grilled chicken breast and barely-there dressing, dinner is fish, veggies and a modest scoop of brown rice. And then...

...the nighttime snacking begins.