How are you supposed to train effectively if you can’t leave the house or don’t live near McLean? Bring your trainer to you! We’ve coached thousands of Virtual Personal Training sessions with clients all over the world. Whether you’re in a hotel gym on business travel, you live outside the DC metro area, or you live close by but are staying home, the best trainer you’ve ever worked with is a click away using the equipment around you.

+ How does it work?

Your trainer connects via video chat and takes you through a 1-hour workout based on your goals and equipment. We educate every client on the “whys” of their training with the same keen attention to technique as if we were standing beside you. You receive world class coaching, all from anywhere you happen to be!

+ How much does it cost?

All sessions are $109*, giving you access to the best personal trainers in your area, wherever your area is.

+ Do I need my own equipment?

Yes, we work with clients to acquire the equipment they need for their goals. Some clients need very few items at all, while others may be interested in building out a home gym so their entire families can conveniently benefit from strength training without monthly membership fees elsewhere.

+ Is it the same as training in person?

In many ways training Virtually is more convenient for you, removing travel time and allowing you to take our real-time coaching expertise wherever you go. It only takes a moment to figure out a good camera angle, then it’s full steam ahead. With thousands of Virtual training sessions under our belts, we know how to make the experience comfortable, fun, and most importantly EFFECTIVE for our clients.

+ Why can’t I just do my own thing?

Chances are, if you’re reading this page you’ve already tried to go solo, maybe even following videos online or trying some of the “strength” routine programs on your digital home cardio equipment. The truth is that without someone very knowledgeable watching your work, providing skilled feedback and tailoring your program to your specific goals, body, and lifestyle, you’ll eventually plateau in your progress - or worse. While almost anyone can accompany you through a workout, we are experts at analyzing movement and crafting routines, and our seasoned eyes can guide you whether you’re with us in our studio or we’re together on camera.

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"World champion powerlifter, Sioux-Z, referred me to Elliott at TFN. I'm so thankful she did! When other trainers will tell me my deadlift or squat or bench is "great", Elliott will tell me 4 specific things I'm doing really well and 2 things to really work on. His programming also keeps pushing me to work hard at an appropriate and safe level. Can't recommend this place enough."

— Amy L.

 

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